Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted [Audiobook][Unabridged] (Audio CD)
The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
Reach and maintain your ideal weight
Soothe and smooth your skin at any age
Reduce the stress that can impair your immune system
Sharpen your memory
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Price: $ 43.96
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural
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